Playspiration

Healthy Hobby Tips!

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As many of us do, at the start of a new year we create resolutions for ourselves to help us improve our well being. Whether that includes eating healthier, getting back into shape or even progressing in your career, there are many things we can do to help us stick to these resolutions. Implementing healthy hobbies into our daily lives can have a profound effect on our long-term health. Not only will these keep you healthier, but they will also help you stay more focused and create more energy. Use these tips to create healthier habits in your life!

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Get to bed!

One of the easiest ways to ensure positive health is to get a good night’s sleep. Sleep not only makes you feel better, but it can boost your mood as well. Sleep has many surprising health benefits, and yet not enough people are getting the recommended amount. Sleep improves heart health, improves memory and focus, and will improve your overall happiness. Getting those full 8 hours is one of the most efficient ways to keep active and ensure overall good health!

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Eat healthy!

This tip is one of the hardest to follow. With temptation surrounding us everywhere, it is easy to cave in and indulge into those cravings. But stay strong! It’s tough not giving in, but your health will thank you. Having a diet that is rich in fruits and vegetables can help reduce the risk of heart disease, and can actually help your body fight against certain cancers. Eating the right foods can also help control your weight, and keep your weight down without excessive exercise. Something as simple as eating a healthy breakfast will help you avoid feeling overly hungry. Be sure to cut out those foods high in fat and soda, and you’ll see your body will thank you. Remember, this doesn’t mean you need to completely cut out the foods you love. You can still have cheat days and indulge, but making sure you enjoy these types of food in moderation will help keep the pounds off!

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Get active!

This is the most obvious tip when thinking about ways to improve your health. Physical activity has a number of different health benefits, including better sleep, controlled weight, building muscle, and can help prevent types of diseases. It is also a great way to clear your mind of any negative thought or stress that you may be experiencing. You can also encourage your children to be more active, and something as simple as jumping rope together is a great way to keep active and spend time with one another. Next time you want to get active with your kids, try our Kiddy Up Hopper Ball and get bouncing! Not only will you be having a blast, you’ll be encouraging active play!

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Thanks for stopping by, and as always, we look forward to seeing how you Play Inspired!

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